Best Blinds for the Bedroom

Today’s bedroom is no longer just a sleep sanctuary. It serves many purposes from the media room to yoga studio and demands window coverings equally as flexible.

Over the years, the bedroom has evolved. It is no longer just our personal sleep sanctuary. Nowadays, the bedroom doubles as a media room, an office, a yoga studio, a place to curl up and read a good book, and so much more. Today’s bedroom is versatile and demands window treatment equally as flexible.

What are the Best Blinds for Bedrooms?
No matter what we use our bedrooms for during the day, sleep remains the room’s primary purpose, so light control needs to be at the top of your window treatment wishlist.

In the evening, the light begins to dwindle, triggering the hormone melatonin to increase in the body, which causes body temperature to decrease. This all helps us fall asleep. Conversely, increased light alerts your body that it is time to wake up.

“There is robust scientific data documenting the role of light in promoting wakefulness,” write researchers, Shirley, and Maria. “Photoreceptors in the retina sense light and dark, signaling our brain about the status of the outside world and aligning our circadian rhythms to the external day-night cycle.”

Even the smallest bit of light can throw off the entire process.

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